Prep for Success
Eating healthy is hard when you’re on the go or
have limited time make your own food. While some fast food and sit down restaurants offer a “healthy option” on their menu, these can be loaded with un-necessary calories and are often times the most expensive item on the menu.
Prepping your meals, even if done only one day at a time, can help you avoid making unhealthy choices when you’re hungry and in a hurry. Get creative with your meals and switch it up as needed to keep from falling into a food rut. Get meal prep ideas from the links below.